Open Question: how do I play music and video in excel 2007? (maybe by using VBA)?

Hi,

Is it possible to insert a media file into excel 2007 and then play it directly (not having to use other external software like windows media player)?

I tried the option "insert an object" (a WAV song) into excel, but the problem is when I clicked on the icon, the WAV song played non-stop until the end. For the video file (avi format - the only format accepted), it played many times faster than usual and without sound! how do I fix these problems???

are there any other ways I can insert media files into excel 2007? Pls advise! your help is greatly appreciated! Thanks a lot!